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River Heights Training Centre
Equipment includes:
Concept 2 rowing machine (3),spin bike (3), treadmill, boxing equipment, glute ham machine, agility ladders, skipping ropes and the great outdoors, weather permitting
Assorted Kettlebells, Dumbbells, resistance tubing, Medicine balls, Olympic plates & bars
Squat racks (4), Pull up bars, TRX suspension trainers, hurdles, plyo boxes, tires, and various pieces of stability equipment
River Heights 2012 Classes
Winter Programs - January 3rd to March 26th
Spring Programs - April 2nd to June 29th
If you want to bring a friend to try a class, not a problem, just let me know in advance
1. River Heights Morning Class AM1
Tuesday and Thursday 6.00 - 7.00am.
2. River Heights Morning Class AM2NEW CLASS TIME!
Monday, Wednesday & Friday 9.30 - 10.30am.
3. River Heights Evening Class PM1
Tuesday and Thursday 6.30 - 7.30pm.
4. River Heights Evening Class PM2
Tuesday and Thursday 7.40 - 8.40pm.
5. Saturday morning add on workout
8.30 - 9.30am or 9.40 - 10.40am workout can be added to any class time
Upcoming Programs - Summer session begins July 9th (8 weeks flex class)
Personal & Group Training Sessions available by request. Please phone or email to discuss
*Please note that for all scheduled programs to go forward, minimum registration numbers are required. If a class needs to be cancelled you will be given as much notice as possible, and all efforts will be made to move you to another suitable class time if agreed upon, or a full refund will be issued*.
